2012

YEAR 2012 - While others are saying that any number of ‘bad’ things will happen, I believe that something good will come out of this...What will happen on December 21, 2012? Will the world end in 2012?

January to December

well, for year 2011 i have two entry only.... ehmmm

diet..

Yes, it's true. Some people will believe that the "BEST" diet would be one with the lowest calorie intake so weight is lost quicker.

Where in fact, cutting calories too much actually forces the body to reserve its energy stores (fat storage around belly!) so the energy lasts longer for survival reasons!

So, if we really want to win the battle on weight control, the real way is not to diet at all, but rather eat sensibly. Sounds boring yes, but the best part is we can use many physiological tactics that speed up the fat loss process.

2011

It's time to say goodbye to 2o1o and hello to a brand new year. If you're looking for a way to ... Happy New Year to all my readers, and best wishes for 2011!

i don't know...

I don’t know what to write. Too many thoughts and far too little has been written.

!!!!

happy fasting!

u knw...

My grandma always said nice girls don't color their hair, paint their nails, or wear colored underwear. Times have changed...

my daily schedule

my daily schedule

leave me alone!

I scheduled an appointment with my ob/gyn

The doctor walked in and was very nice. I saw her sit between my legs. She was talking to the nurses about the weather and some other stuff...I was speechless!

love this.....